Self-Compassion
February invites us to celebrate love toward partners, children, friends, and community. But as mental…
Shedding Our Skin
Shedding Our Skin Last year was the year of shedding my skin both personally and…
Webinar: Why Do Certain Moments Feel So Big? Understanding Adult & Child Consciousness
Why Do Certain Moments Feel So Big? Lately, I’ve been reflecting on how certain moments…
Webinar: We Can Do Better: Reclaiming Our Original Truths
We Can Do Better I often reflect back on the year before ROOTs opened. I…
Agency: Knowing Where I End and You Begin.
As I reflect on the word Agency, I sense a feeling of responsibility. A desire…
Roots Webinar Exploring Countertransference
Nearly 4 years ago, I left my place of employment with the dream of ROOTs…
Creating a Trauma-Informed Approach to the Holidays.
As a fellow healer, I want to acknowledge how difficult it can be at times…
Contracting: a true partnership with our clients.
Contracting: a true partnership with our clients. Reflecting back, I remember my first NeuroAffective Relational…
What is Complex Trauma?
During my graduate studies in social work, I was particularly drawn to attachment theory, which…
Tips for Managing Back-to-School Anxiety & Tough Transitions
Virginia Prowse Director of Academics & Marketing Every year I both look forward to AND simultaneously…
