Author: Ben Broadwater

Self-Compassion

February invites us to celebrate love toward partners, children, friends, and community. But as mental health professionals, we’re often much better at giving care than …

Shedding Our Skin

Shedding Our Skin Last year was the year of shedding my skin both personally and professionally. Just as a snake sheds when it has outgrown …

Gratitude Newsletter

Reflections on Gratitude As I began to write this post about gratitude, I found myself reflecting on why this season—and November in particular—has become so …

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